Many of us neglect to get our teeth checked regularly, even though it is highly recommended. As a result, you can experience sudden toothaches, tooth decay, and oral care problems.
Oral diseases are the fourth most costly diseases to treat in some countries, according to the WHO. If left untreated, these issues may harm one’s overall health. Chronic gum disease, for example, can make diabetes difficult to manage. Too many bacteria in the mouth can cause inflammation in the body.
However, by following a few Ayurvedic everyday activities, the negative consequences of bad Dental hygiene and wellbeing can be avoided. These procedures may be used to prevent and treat a variety of oral health problems. They also have far-reaching benefits, such as better digestion and a better sense of taste.
Ayurveda explains some basic but effective practices and treatments for keeping teeth strong and safe. Brushing your teeth twice a day is important for good oral care. Ayurveda recommends brushing your teeth with a variety of herbs. For general usage, special tooth powder formulations are recommended. If you’re looking for ayurvedic oral care products, Vithoba has the best ayurvedic oral care products available. You can now even buy ayurvedic products online.
Here are several modern-day ayurvedic oral care tips:-
- Take a neem twig and chew it:-Antimicrobial properties are found in neem. Its antibacterial agents are released when you chew it, and they combine with saliva. This destroys unhealthy microbes in the mouth and prevents bacteria from accumulating on the teeth. People used bitter plant twigs to brush their teeth in ancient times. These bitter twigs’ antimicrobial properties help to keep the mouth germ-free and stable. Bitter-tasting herbs tend to eliminate toxins from the mouth while also combating bad breath. The twigs of the Neem, Mango and Peepal trees are thought to be the most beneficial for keeping our teeth clean and Gum healthy.
- Ayurvedic toothpaste can be used:-There are a variety of toothpaste on the market today that claim to have benefits similar to twigs. Ayurvedic toothpaste tubes should be used because they are chemical-free and made from herbal plants. These are much superior to fancy toothpaste made with chemicals. You can also use vithoba ayurvedic toothpaste. You can buy ayurvedic toothpaste online.
- The right way to clean teeth:-Brushing your teeth regularly for at least two minutes is the only way to clean them. Cover every corner of your mouth with quick, gentle strokes. Clean your teeth’s cracks in particular, and rotate the twigs/brush properly to clean them better.
- Clean your tongue:- Ayurveda suggests cleaning your tongue after brushing your teeth. The method of oral hygiene is completed by cleaning the tongue. It aids in the removal of dirt from the tongue or the coating on top of it that creates odor. It also has a refreshing effect on your lips.
- Oil Pulling:-The act of swishing oil around in one’s mouth is known as oil pulling. Microbes are removed from the teeth and gums using this technique. It helps in the treatment of mouth ulcers. It also works the mouth muscles, strengthening and toning them.
- Mouthwash with herbs:-A mouth rinse made from Triphala or Yashtimadhu is very effective. In addition to improving oral hygiene, this procedure helps in the treatment of toothaches.
Vithoba Oral Guide 