In order to maintain a healthy smile, people follow their best oral care routine and still spent over Rs 20 thousand yearly on dental hygiene products including toothpaste, mouthwash, and floss, according to a national survey. With more individuals visiting the dentist on a regular basis and aesthetic procedures, such as teeth whitening becoming more popular, the concern for good oral health increases.
However, a survey conducted in support of Professionals revealed that only 69 % of individuals brush their teeth twice daily, and 2 % admit that they never brush them at all. This is despite increasing costs and an increase in dental appointments.
Worried about the number of people who neglect to brush their teeth, one explanation put forward was that people are skipping steps in their hygiene routines and delaying dentist appointments because they are unable to find the time in their busy lifestyles.
However, failing to follow a decent dental hygiene routine, which only takes a few minutes to complete every morning and evening, can have negative impacts on your teeth and gums.
As a result, we’ve compiled a list of strategies for organizing your hectic working lives around the best oral care routine.
Here’s a quick and easy oral care routine for your busy lifestyle:-
- Organize Your Mornings:-You should make time to brush your teeth if you can’t fit them into your morning and evening routines. To save time in the morning, prepare your meals and lay out your wardrobe the night before, as well as other time-consuming duties. After that, utilize your newfound free time to complete a full dental hygiene routine.
- Find Healthy Alternatives:- Hard-shelled or sugar-filled snacks might be harmful to your dental health because they promote dental caries. Find alternatives that are kinder to your teeth and gums, such as calcium-, phosphorus-, vitamin D-, and vitamin C-rich foods. Cheeses and other dairy products, nuts, uncooked veggies, and sugar-free gum may all fall under this category.
- Make use of ayurvedic toothpaste:- Nowadays, other types of toothpaste are available on the market that claims to provide the same benefits as twigs. You can use ayurvedic toothpaste because it is chemical-free and made with ayurvedic ingredients. They are much better than the pricey toothpaste loaded with chemicals. For your dental hygiene routine, you can also use the Vithoba oral care range. Vithoba oral care products are best for dental health.
- Drink Plenty of Water:- It can be highly advantageous for your oral health to drink plenty of water throughout the day because it is non-acidic, sugar-free, and calorie-free. Have a filled water bottle on your desk as a tool to encourage yourself to drink more. This requires little effort and works as a constant reminder. You should always carry a bottle of water with you because they are easy to grab and go. Aside from preventing morning breath, keeping hydrated throughout the day, and lowering your risk of tooth decay, gum disease, and enamel erosion, drinking water will keep you feeling fresh and energetic all day.
- Cut Down on Bad Habits:- Smoking is a harmful habit that has negative effects on your lips as well as the rest of your body. Smoking can cause dental stains and increase your risk of developing oral cancer and gum disease. Moreover, taking fewer smoking breaks allows you to spend more time working productively.
- Visit Your Dentist:- Making time to visit the dentist for a regular check-up is always important, no matter how busy your calendar may be. Rather than waiting until a problem increases and having to deal with severe effects and more time on your schedule, this can discover any possible dental issues and treat them right away.
Conclusion:-
We understand how it feels to be pressed for time due to a busy lifestyle, but your oral health doesn’t have to suffer as a result. Maintaining your oral health is an investment that will ultimately keep you healthier and save your time. Luckily, there are several best oral care routines and methods you may follow to maintain the health of your teeth and gums without interfering with your busy lifestyle.
Also, read…
Vithoba Oral Guide 